Pheo Powers

Pheo Wolf Powers is a wellness practitioner who helps people notice the subtle signals of their bodies, especially after years of numbing, overriding, or distracting themselves from what they feel. Her work centers on helping clients relax, loosen their grip on recurring patterns, strengthen self-trust, and support their nervous systems so they can move through life with greater confidence and flexibility.

Pheo is a licensed massage therapist, certified somatic therapist, Reiki Master, integrative health coach, yoga and meditation teacher, and Rebirthing Breathwork practitioner. She is the founder of Powers of Change, a private practice in the Hudson Valley, New York, where she has been supporting clients for more than 11 years. www.powersofchange.com

Upcoming Programs by Pheo Powers

Rest and Be Inspired

Also with Michael Adragna

October 2 - 4, 2026

Step away from the pace of daily life and give yourself the gift of rest. Rest & Be Inspired is a weekend retreat designed to help you reconnect with yourself through breathwork, meditation, rest, mindful, and meaningful community. Led by Wellness Practitioner Pheo Powers and Michael Adragna, this immersive experience offers space to slow down, […]