Rest and Be Inspired

Step away from the pace of daily life and give yourself the gift of rest. Rest & Be Inspired is a weekend retreat designed to help you reconnect with yourself through breathwork, meditation, rest, mindful, and meaningful community. Led by Wellness Practitioner Pheo Powers and Michael Adragna, this immersive experience offers space to slow down, breathe deeply, and return home feeling grounded, renewed, and inspired.

Set on The Abode’s beautiful 300+ acre campus, the weekend includes enriching workshops, nourishing meals, and time to enjoy nature in every season. Whether you’re seeking clarity, healing, or simply a peaceful pause, you’ll be welcomed into a supportive environment where you can rest, reflect, and reconnect.

Weekend includes:

• Guided breathwork sessions
• Meditation and mindful practices
• Workshops for personal exploration and renewal
• Gentle movement/walking and hiking if weather allows
• Six nourishing meals
• Access to 300+ acres of peaceful grounds
• A welcoming community of fellow participants

Commuting and lodging tickets are available. Space is limited, so we encourage registering in advance.

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Basic Information

Dates: October 2nd – 4th

Check In: Friday, 3pm,

Check Out: Sunday, 2pm

Meals:  All packages include holistic buffet style meals (2 Breakfasts, 2 Lunch, 2 Dinners), cooked by our chef and team, sourcing local, seasonal and organic ingredients when we can.